Easy and invigorating ways to promote vibrant health
Easy and invigorating ways to promote vibrant health
When did being healthy and feeling great become so hard?
Many people have forgotten what it feels like to have vibrant energy all day and to experience rejuvenating, restful sleep.
I am dedicated to supporting those truth seekers who desire an easier and more enjoyable path to regaining their health, vitality, and joie de vivre!
I don't believe that true, lasting health is about big grand gestures like radical diets or punitive exercise programs. These can be harsh and, of course, unsustainable. Too much attention is placed on food and supplements; true health is more about lifestyle than diet alone. I believe small, daily choices lead us to either true healing or dysregulation and disease.
My approach is based on Quantum and Circadian Biology. It combines solid science of biological rhythms with emerging research into quantum effects in the body, pushing the boundaries of traditional health and wellness approaches. Instead of focusing on the myriad things you could and should be doing to improve your health, I will guide you to the most impactful healing practices that are effective, gentle, and in sync with your nervous system.
I would love to share this healing journey with you.
Welcome to a path toward vibrant health and well-being.
When did being healthy and feeling great become so hard?
Many people have forgotten what it feels like to have vibrant energy all day and to experience rejuvenating, restful sleep.
I am dedicated to supporting those truth seekers who desire an easier and more enjoyable path to regaining their health, vitality, and joie de vivre!
I don't believe that true, lasting health is about big grand gestures like radical diets or punitive exercise programs. These can be harsh and, of course, unsustainable. Too much attention is placed on food and supplements; true health is more about lifestyle than diet alone. I believe it's about the small, daily choices we make that lead us either toward true healing in the body or dysregulation.
My approach is based on Quantum and Circadian Biology. It combines established science on biological rhythms with emerging research into quantum effects in living systems, pushing the boundaries of traditional health and wellness approaches. Instead of focusing on the myriad things you could and should be doing to improve your health, I will guide you to the most impactful healing practices that are effective, gentle, and in sync with your nervous system.
I would love to share this healing journey with you.
Welcome to a path toward vibrant health and well-being.
Join my mailing list to get the latest update and news.
Join my mailing list to get the latest update and news.
Hi, I am Tamsin
Hello, I'm Tamsin, and it's a joy to be sharing my passion with you.
I'm a Certified Health Coach, Life Coach, mum and business owner.
It was my own health crisis at 18, that shook me awake to the importance of health, and how much diet and lifestyle affected our health. I was diagnosed with PCOS, and at 18. I was told I would likely never have children.
This led me on a decades long journey into seeking out the most cutting edge information about true wellness and living a long and happy disease-free life well into my old age.
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just to feel great every single day.
Hi, I am Tamsin
Hello, I'm Tamsin, and it a joy to be sharing my passion with you. Thank you.
I'm a Certified Health Coach, Life Coach, mum and happy wife.
It was my own health crisis at 18 years old that shook me awake to the importance of health, and how much diet and lifestyle played a part in my condition. I was diagnosed with PCOS, and told I would likely never have children.
This led me on a decades long journey into seeking out the most cutting edge information about true wellness and living a long and happy disease-free life well into my old age.
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just feeling great every single day.
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just feeling great every single day.
Ways to work with Tamsin
Private Health
Coaching
Experience personalised health coaching tailored to your unique needs, helping you achieve vibrant health and well-being through small, daily lifestyle changes. My 1-on-1 sessions provide dedicated support and heartfelt guidance, ensuring you feel nurtured and understood throughout your healing journey.
Online Programs
I offer a selection of short courses throughout the year designed to nurture your well-being and transform your health. Each course offers comprehensive training modules, PDF handouts, and access to an online support community, providing you with all the tools and support you need to thrive. My upcoming program is SunLight | DarkNight, starting November.
Women's Circles
I will be offering monthly Women's Circles in person in Hout Bay and also online. If you are interested please message me and I will send further details of when our next gathering will be held.
Ways to work with Tamsin
Private Health Coaching
Private health coaching offers personalized, one-on-one sessions with a dedicated coach who tailors strategies and support to meet your specific health and wellness goals, ensuring comprehensive guidance and accountability.
Online Programs
We specialize in planning and organizing corporate events, including conferences, galas, product launches, and team-building activities. Our team ensures seamless execution, attention to detail, and an unforgettable experience that aligns with your brand and objectives.
Women's Circles
Join our monthly Women's Circle, where women gather in a safe and supportive space to share their feelings and experiences, fostering deep connection and emotional healing.
Kind words from
some of my clients:
Katherine
I feel that you hit the core of me. And the way you explained things I value and resonate with. I felt that you raised the energy inside of me.
Nicole
Tamsin is one of those rare individuals I have had the great fortune to work with who demonstrates not only a supreme level of competence, but also someone you feel utterly seen and heard by in the deepest sense. She creates the safest space for one to be candid about what issues they are dealing with.
Anthea
Thank you, as always, coaching me through. Being kind and generous and patient.
Kind words from
some of my clients:
Katherine
I feel that you hit the core of me. And the way you explained things I value and resonate with. I felt that you raised the energy inside of me.
Nicole
Tamsin is one of those rare individuals I have had the great fortune to work with who demonstrates not only a supreme level of competence, but also someone you feel utterly seen and heard by in the deepest sense. She creates the safest space for one to be candid about what issues they are dealing with.
Anthea
Thank you, as always, coaching me through. Being kind and generous and patient.
Health is loving who you are
-John Roger
Health is loving who you are
-John Roger