Private 1:1 Coaching
My 1:1 private coaching services are designed to guide you through the complexities of modern health challenges by focusing on natural and holistic principles rooted in quantum biology and circadian rhythms. This is not just coaching—it’s a journey into understanding your body, emotions, mind, and spirit to create lasting wellness and healing.
Sunrise Reset
Discover the unexpected healing power of sunlight with this transformative 4-week online program. Immerse yourself in the science, practices, and positive effects of observing the sunrise, and establish a sustainable routine that rejuvenates your mind, body, and spirit. Join us to embark on a journey that will revitalize your well-being and enhance your everyday life.
STARTING: July 22
Feeling amazing, every day,
is closer than you think...
Are you tired of waking up exhausted and struggling to stay focused and energized throughout the day?
If poor sleep quality, low energy levels, and fluctuating moods have become your norm,
then I invite you to join this transformative program.
Many of us experience irregular sleep patterns, chronic stress, and feelings of disconnection and overwhelm. Breaking free from this cycle can often feel impossible, with nothing seeming to work.
Perhaps it's time to step outside traditional healing modalities and embrace the opportunity to attune to the natural rhythms of nature. The dramatic improvement in health that comes from adopting
the Circadian Lifestyle is truly astounding.
Join me for this fun-filled, exploratory 4 week group coaching program and
feel the transformation for yourself.
Who This is For...
Are you a woman or mother feeling overwhelmed by the demands of daily life, battling stress, digestive issues, brain fog, or low energy? You’re not alone, and you don’t have to face these challenges on your own. My coaching services are specially designed for those who:
Seek True Healing
If you’re tired of temporary solutions and quick fixes that don’t address the root of your issues, my approach offers a path to lasting well-being. We focus on the whole person—mind, body, and spirit—helping you uncover the underlying causes of your disregulation and discomfort and guiding you toward true healing.
Desire Clarity and Understanding
In a world filled with conflicting health advice, it’s easy to feel lost and confused. I help you cut through the noise, providing clear, evidence-based guidance that empowers you to make informed decisions about your health.
Value a Holistic Lifestyle
If you’re committed to enhancing your life through natural and holistic means, this coaching is for you. I work with you to integrate lifestyle changes that align with your body’s natural rhythms, complementing any existing health regimen.
What I offer:
In a world dominated by quick-fix solutions and conflicting information, my coaching offers a unique and compassionate approach to wellness:
☀️A Sanctuary of Understanding
I create a safe and nurturing environment where you can express your concerns and challenges openly. My goal is to make you feel heard, understood, and supported every step of the way.
☀️ Guidance Rooted in Science and Tradition
My methodology blends the latest scientific insights from quantum biology and circadian rhythms with a deep spiritual understanding of the mind-body connection based on traditional practices. This integrated approach ensures you receive care that honours both your physical and emotional needs.
☀️ Empowerment Through Knowledge
Rather than offering temporary solutions, I share timeless principles that empower you to take control of your health. You’ll learn to trust your body’s wisdom and embrace a lifestyle that fosters healing from within.
☀️ A Personalised Journey
Each session is uniquely tailored to you. Whether we engage in guided meditation, breathwork, scientific education, or open dialogue, I adapt our sessions to meet your specific needs and goals on the day. This personalised approach ensures you receive the most effective and meaningful support on your healing journey.
☀️Breaking Free from the "Circus"
Together, we’ll step away from the confusion of mainstream health advice and cultivate a deep understanding of what truly nourishes you. You’ll discover the freedom and peace that come from trusting your body and embracing your innate ability to heal.
"During my time working with Tamsin I felt like I could reveal anything and she would not judge nor bat an eyelid but use her incredibly generous heart, deep knowledge and wisdom to carve a pathway way forward for my healing. "
-Natalie
1 on 1 Coaching: The Details
90 minute initial session for New Clients
Your journey begins with a comprehensive 90-minute initial consultation. Prior to our session, you’ll complete a detailed health history assessment, providing a snapshot of your current health situation. During our consultation, we’ll:
Establish a Foundation: Discuss your health history and current challenges to set a personalized path forward.
Introduce Key Concepts: Explore the fundamentals of quantum biology and circadian rhythms that will underpin our work together.
Set the Stage for Healing: Begin to align your lifestyle with natural principles that support your body’s innate healing processes.
60 minute sessions for Existing Clients (Longer appointments can be requested)
After your initial consultation, our 60-minute follow-up sessions are designed to be flexible, allowing you to drop in as needed. Each session is a unique experience, tailored to where your mind-body-spirit leads us, and may include:
Check-In and Progress Review: Start each session with a short questionnaire to track your progress and identify new areas to focus on.
Dynamic Healing Techniques: Engage in a variety of practices, including guided meditation, breathwork, scientific education, or simply open dialogue—wherever the greatest opportunity for healing lies
Spirit-Guided Exploration: Allow the natural flow of the session to guide us, addressing physical symptoms, emotional imbalances, or energetic blocks as needed.
All sessions held on Zoom.
Book your Private Coaching
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About Tamsin
Hello, I'm Tamsin, and it's a joy to be sharing my passion with you.
I'm a Certified Health Coach, Life Coach, mum and business owner.
It was my own health crisis at 18, that shook me awake to the importance of health, and how much diet and lifestyle affected our health. I was diagnosed with PCOS, and at 18. I was told I would likely never have children.
This led me on a decades long journey into seeking out the most cutting edge information about true wellness and living a long and happy disease-free life well into my old age.
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just to feel great every single day.
Join our natural health community. Get practical tips and down to earth insights for traditional living in our modern world.
Kind words from
some of my clients:
Katherine
I feel that you hit the core of me. And the way you explained things I value and resonate with. I felt that you raised the energy inside of me.
Nicole
Tamsin is one of those rare individuals I have had the great fortune to work with who demonstrates not only a supreme level of competence, but also someone you feel utterly seen and heard by in the deepest sense. She creates the safest space for one to be candid about what issues they are dealing with.
Anthea
Thank you, as always, coaching me through. Being kind and generous and patient.
Health is loving who you are
-John Roger
Health is loving who you are
-John Roger