Discover the unexpected healing power of sunlight with this transformative 4-week online group coaching experience. Immerse yourself in the science, practices, and positive effects of regulating your day based on sunlight and darkness. I will share tips and tricks to establish a sustainable routine, to unlock the transformation. Join me to embark on a journey that will revitalise your well-being and enhance your everyday life.
STARTING: November
STARTING: July 22
Are you tired of waking up exhausted and struggling to stay focused and energized throughout the day?
If poor sleep quality, low energy levels, and fluctuating moods have become your norm,
then I invite you to join this transformative program.
Many of us experience irregular sleep patterns, chronic stress, and feelings of disconnection and overwhelm. Breaking free from this cycle can often feel impossible, with nothing seeming to work.
Perhaps it's time to step outside traditional healing modalities and embrace the opportunity to attune to the natural rhythms of nature. The dramatic improvement in health that comes from adopting
the Circadian Lifestyle is truly astounding.
Join me for this fun-filled, exploratory 4 week group coaching program and
feel the transformation for yourself.
Are you tired of waking up exhausted and struggling to stay focused and energised throughout the day?
If poor sleep quality, low energy levels, and fluctuating moods have become your norm,
then I invite you to join this transformative program.
Many of us experience irregular sleep patterns, chronic stress, and feelings of disconnection and overwhelm. Breaking free from this cycle can often feel impossible, with nothing seeming to work.
Perhaps it's time to step outside traditional healing modalities and embrace the opportunity to attune to the natural rhythms of nature. The dramatic improvement in health that comes from adopting
the Circadian Lifestyle is truly astounding.
Join me for this fun-filled, exploratory 4 week group coaching program and
feel the transformation for yourself.
☀️ Dream of being in a state of optimal health, bouncing from one thing to the next with enthusiasm and vitality.
☀️ Desire to feel an actual shift and uplift in energy, mood and mental clarity (not just glimpses of it)
☀️ Want deep nourishing sleep and to wake up feeling rested, and excited to be alive.
☀️ Yearn to know the true secrets of radiant beauty and how to cultivate skin that glows. (Spoiler Alert: It is not from a jar!)
☀️ Crave a calm and steady, positive mood and be the happy mum you envisioned yourself to be.
☀️ Desire to cultivate mindfulness and presence in your daily life, without having to meditate or hum or do Yoga or some such thing.
☀️ Kickstart new lifestyle habits support long-term health that lead to a long and happy life.
☀️ Seeking more natural, sustainable (and cheap!) methods for improving your health.
20+ easily digestible 5-10 minute videos
A 5-day Sunrise challenge midway through the course to give you a taste of the transformations that await
A lively community of like-minded people sharing tips, inspiration
2 x Live Q and A Zoom Calls with Tamsin to get your questions answered
Downloadable PDF resources to keep forever.
1 year access to all of the course materials and community.
Join me for this life changing experience and learn about how you can benefit from the sun.
The foundations of why observing the sunrise works to improve mood, digestion, mental clarity and more.
Get practical tips to effortlessly weave sunrise into your daily life.
Introduction to the transformational (and mind blowing) principles of circadian rhythms
The benefits of morning sunlight
The connection between sunrise and improved sleep quality
Discover the unexpected mindfulness practices without the rigour of traditional meditation
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just to feel great every single day.
FAQs
Any questions? Please check if they are answered below, or please email me [email protected]
When does the course start?
I am starting the course in early November 2024. Please join the waitlist to get updates and notifications.
Where is course content delivered?
The course content will be delivered in a private Facebook group so it is easy to access and everything will be in one place.
What if I am unable to attend the calls live?
No worries, all of the live calls will be recorded and added to the Facebook group. You can also submit any questions you have before the call.
How long is the course and how long will I have access?
The course is 4 weeks long and start early November. I would LOVE to have you join us. You will have access to the Facebook group for 1 year.
Do you have any options if I am unable to afford the cost?
Please email me at [email protected] and we can make a plan. It is my mission to get the word out about the life-changing affects of this work, and I do not want to let money be a hindrance.
Do I have to wake up at Sunrise every day? 😳
Haha! No, you don't. You will be invited to, but not forced to. In fact, I have never forced anyone to do anything, ever. It is an invitation to try it out and experience it for yourself. What you may find is once you start to do it, your body will start to crave it.
I would prefer 1 on 1 private coaching do you do that?
Yes, please email me at [email protected] and I can send you more information.