SunLight DarkNight
Discover the unexpected healing power of sunrise with this transformative 4-week online program. Immerse yourself in the science, practices, and positive effects of observing the sunrise. I will share tips and tricks to establish a sustainable routine, to unlock the transformation. Join me to embark on a journey that will revitalise your well-being and enhance your everyday life.
Starting November
Sunrise Reset
Discover the unexpected healing power of sunlight with this transformative 4-week online program. Immerse yourself in the science, practices, and positive effects of observing the sunrise, and establish a sustainable routine that rejuvenates your mind, body, and spirit. Join us to embark on a journey that will revitalize your well-being and enhance your everyday life.
STARTING: July 22
Feeling amazing, every day,
is closer than you think...
Are you tired of waking up exhausted and struggling to stay focused and energized throughout the day?
If poor sleep quality, low energy levels, and fluctuating moods have become your norm,
then I invite you to join this transformative program.
Many of us experience irregular sleep patterns, chronic stress, and feelings of disconnection and overwhelm. Breaking free from this cycle can often feel impossible, with nothing seeming to work.
Perhaps it's time to step outside traditional healing modalities and embrace the opportunity to attune to the natural rhythms of nature. The dramatic improvement in health that comes from adopting
the Circadian Lifestyle is truly astounding.
Join me for this fun-filled, exploratory 4 week group coaching program and
feel the transformation for yourself.
Feeling amazing, every day,
is closer than you think...
Are you tired of waking up exhausted and struggling to stay focused and energised throughout the day?
If poor sleep quality, low energy levels, and fluctuating moods have become your norm,
then I invite you to join this transformative program.
Many of us experience irregular sleep patterns, chronic stress, and feelings of disconnection and overwhelm. Breaking free from this cycle can often feel impossible, with nothing seeming to work.
Perhaps it's time to step outside traditional healing modalities and embrace the opportunity to attune to the natural rhythms of nature. The dramatic improvement in health that comes from adopting
the Circadian Lifestyle is truly astounding.
Join me for this fun-filled, exploratory 4 week group coaching program and
feel the transformation for yourself.
This will be transformative if you:
☀️ Dream of being in a state of optimal health, bouncing from one thing to the next with enthusiasm and vitality.
☀️ Desire to feel an actual shift and uplift in energy, mood and mental clarity (not just glimpses of it)
☀️ Want deep nourishing sleep and to wake up feeling rested, and excited to be alive.
☀️ Yearn to know the true secrets of radiant beauty and how to cultivate skin that glows. (Spoiler Alert: It is not from a jar!)
☀️ Crave a calm and steady, positive mood and be the happy mum you envisioned yourself to be.
☀️ Desire to cultivate mindfulness and presence in your daily life, without having to meditate or hum or do Yoga or some such thing.
☀️ Kickstart new lifestyle habits support long-term health that lead to a long and happy life.
☀️ Seeking more natural, sustainable (and cheap!) methods for improving your health.
"Seeing the sunrise every morning is the most important thing
you can do for your health"
-Jack Krause, neuroscientist
So what's included in the SunLight DarkNight
This is a simple group coaching experience held over 4 weeks that includes:
20+ easily digestible 5-10 minute videos
A 5-day Sunrise challenge midway through the course to give you a taste of the transformations that await
A lively community of like-minded people sharing tips, inspiration
2 x Live Q and A Zoom Calls with Tamsin to get your questions answered
Downloadable PDF resources to keep forever.
1 year access to all of the course materials and community.
Join my mailing list to get the
latest update and news.
Why Sunrise?
The Sun is the most powerful energy source available to us on planet earth.
It is in fact the center of our solar system.
We know it's power, in witnessing the ability of solar panels to power a whole house!
We also know how the sun is imperative to most living creatures and plant life. And yet, up until now humans, have never really understood how the power of the sun benefits us, as well.
In fact, I would say some of the chronic disease we are experiencing is due to a lack of harnessing the healing benefits of the sun.
Thanks to new discoveries in circadian and quantum biology, we are now able to fully grasp the power of the Sun and specifically the healing power of sunrise.
Join me for this life changing experience and learn about how you can benefit from the sun.
In this transformational program we will cover:
The foundations of why observing the sunrise works to improve mood, digestion, mental clarity and more.
Get practical tips to effortlessly weave sunrise into your daily life.
Introduction to the transformational (and mind blowing) principles of circadian rhythms
The benefits of morning sunlight
The connection between sunrise and improved sleep quality
Discover the unexpected mindfulness practices without the rigour of traditional meditation
About Tamsin
Hello, I'm Tamsin, and it's a joy to be sharing my passion with you.
I'm a Certified Health Coach, Life Coach, mum and business owner.
It was my own health crisis at 18, that shook me awake to the importance of health, and how much diet and lifestyle affected our health. I was diagnosed with PCOS, and at 18. I was told I would likely never have children.
This led me on a decades long journey into seeking out the most cutting edge information about true wellness and living a long and happy disease-free life well into my old age.
Now, it is my JOY and privilege to be able to share all that I have learned to assist others to experience, energy, vitality, clarity and just to feel great every single day.
Join our natural health community. Get practical tips and down to earth insights for traditional living in our modern world.
FAQs
Any questions? Please check if they are answered below, or please email me [email protected]
When does SunLight | DarkNights start?
We officially start on the 31st July 2024. You can register now, but you will only get official access on the 31st July. We will email you with updates.
Where is SunLight | DarkNights content delivered?
The course content will be delivered on my website and we will have a private Facebook group set up for us to share our wins, inspiration and post questions.
Will I get instant access to the program?
You will get instant access to the modules portal when you sign up, with a short introductory video, and each the modules will be released a week a part. The first module is available on the 31st July.
What if I am unable to attend the calls live?
No worries, all of the training videos will be available in the portal, and the live calls will be recorded and also added to the portal. You can also submit any questions you have before the call.
How long is the course and how long will I have access?
The course is 4 weeks long and start on 31st July. I would LOVE to have you join us. You will have access to the course and Facebook group for 1 year.
Do you have any options if I am unable to afford the cost?
Please email me at [email protected] and we can make a plan. It is my mission to get the word out about the life-changing affects of this work, and I do not want to let money be a hindrance.
Do I have to wake up at Sunrise every day? 😳
Haha! No, you don't. You will be invited to, but not forced to. In fact, I have never forced anyone to do anything, ever. It is an invitation to try it out and experience it for yourself. What you may find is once you start to do it, your body will start to crave it.
I would prefer 1 on 1 private coaching do you do that?
Yes, please email me at [email protected] and I can send you more information.
Kind words from
some of my clients:
Katherine
I feel that you hit the core of me. And the way you explained things I value and resonate with. I felt that you raised the energy inside of me.
Nicole
Tamsin is one of those rare individuals I have had the great fortune to work with who demonstrates not only a supreme level of competence, but also someone you feel utterly seen and heard by in the deepest sense. She creates the safest space for one to be candid about what issues they are dealing with.
Anthea
Thank you, as always, coaching me through. Being kind and generous and patient.
Health is loving who you are
-John Roger
Health is loving who you are
-John Roger